Blueberry Avocado Smoothie Bowl

Ingredients:

Smoothie Base:

• 1 cup frozen blueberries

• 1 ripe avocado, pitted and scooped

• 1/8 cup water (adjust as needed for desired consistency)

Toppings:

• 2 tablespoons hemp seeds

• 1 tablespoon ground flaxseed

• ½ cup fresh raspberries or other edible berry

• 2 tablespoons chopped nuts of choice (e.g., almonds, walnuts, pecans)

• ¼ cup granola of choice (optional)

• 2 tablespoons pumpkin or sunflower seeds

• 2 tablespoons coconut flakes (optional)

• Sprinkle of cinnamon (optional)

• Roasted peaches or other stone fruit (optional)

Instructions:

1. Blend the Smoothie Base: In a blender, combine the frozen blueberries, avocado, and water. Blend until smooth and creamy, adding more water if needed to achieve your desired consistency.

2. Assemble the Bowl: Pour the smoothie base into a bowl.

3. Add Toppings: Arrange the hemp seeds, ground flaxseed, raspberries, chopped nuts, granola (if using), pumpkin or sunflower seeds, coconut flakes (if using), and roasted peaches (if using) on top of the smoothie.

4. Finish with Extras: Sprinkle a dash of cinnamon on top for added flavor.

5. Serve: Enjoy immediately with a spoon!

Enjoy your delicious and nutritious smoothie bowl!