Ingredients:
Smoothie Base:
1 cup canned pumpkin puree (or boiled sweet potato)
1 frozen banana
2 tablespoons almond butter (or sunflower butter)
2 Medjool dates, pitted
1 cup oat milk (or any plant-based milk)
1 teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon allspice (optional)
Optional Toppings:
Toasted pecans
Fall flavor granola
Toasted pumpkin seeds
Cinnamon dusting
Sliced bananas
Coconut flakes
Whipped coconut milk
Chopped Brazil nuts
Hemp seeds
Ground flaxseed
Blend the Smoothie Base: In a blender, combine the canned pumpkin (or sweet potato), frozen banana, almond butter, Medjool dates, oat milk, vanilla extract, cinnamon, nutmeg, and allspice. Blend until smooth and creamy, adjusting the consistency with more oat milk if needed.
Assemble the Bowl: Pour the smoothie base into a bowl.
Add Toppings: Top the smoothie with your choice of toasted pecans, fall flavor granola, toasted pumpkin seeds, a sprinkle of cinnamon, sliced bananas, coconut flakes, whipped coconut milk, chopped Brazil nuts, hemp seeds, or ground flaxseed.
Serve: Enjoy immediately with a spoon!
This pumpkin smoothie bowl is not only delicious but also packed with nutrients, making it a perfect breakfast or snack. Enjoy!